Navratri 2024: Burn calories with Garba grooves and Dandiya moves this festive season
Oct 3, 2024 11:46 AM IST
Dandiya and Garba improve heart health and endurance while engaging multiple muscle groups. These dances offer benefits to aerobics, enhancing overall fitness.
The traditional Indian dance forms, Dandiya and Garba are highly effective as forms of exercise.
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