Is feeling calm making you anxious? Here’s why this happens
June 29, 2024 5:46 PM IST
From believing that calmness is followed by chaos to having identity crisis in peaceful moments, here’s why feeling calm can make us anxious.
When we live with chronic anxiety, moments of calmness and peace can also be triggering. The fact that we suddenly feel the absence of anxious thoughts, can further trigger anxiety for us. Therapist Carrie Howard explained why calmness and peace can also trigger anxiety in us. Here’s why this happens.
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