Mental health tips: 5 things to avoid doing in your daily routine; here’s what to do instead

Often, we like believing that when we treat things as urgent, we get more done. However, sometimes, the habits we practice to accelerate the process of getting things done can actually come in the way of doing it right. Our daily routine decides the way we behave, live and feel. When we avoid certain negative practices, we can live a healthier life. Therapist Israa Nasir shared a few habits that we must avoid in our daily lives.