When anxious, go for a walk: Therapist explains why
July 1, 2024 5:02 PM IST
From providing Bilateral Stimulation to boosting mood, here are a few reasons why we should take a walk when we feel anxious.
Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.
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