A few core truths: Charles Assisi, on running towards fitness, but more slowly
Oct 26, 2024 4:19 PM IST
A fitness journey should be less like a race, more like a long hike, he says. The destination may be out of view; what matters is that one is on the right path.
‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed and abs don’t appear because you visualised them really hard.’ (Images: Adobe Stock)
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