Are you vegetarian? Follow this diet when you get to 65 to live longer
Oct 5, 2024 12:47 PM IST
After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit.
A mediterranean diet consisting of fruits, vegetables and oily fishes can help in being beneficial to the body as it is high in antioxidants.
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