Fit after 50: Ways to stay mentally sharp and prevent cognitive decline with age
July 8, 2024 4:07 PM IST
From staying socially engaged to incorporating low-impact workouts in the daily routine, here are a few ways to prevent cognitive decline after the age of 50.
Engage in mentally stimulating activities, such as reading, puzzles, and learning a new skill or hobby, to keep the mind active and challenged.
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