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Thursday, Oct 31, 2024

Intense 30-minute exercise gives you more brain power than regular workout durations

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.
Cycling is one of the activities that give mental clarity.
Cycling is one of the activities that give mental clarity.

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News lifestyle health Intense 30-minute exercise gives you more brain power than regular workout durations