Man who shed 59 kg shows 'best workout routine to gain muscle while losing weight’. Watch
Oct 27, 2024 11:21 AM IST
A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him.
Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan)
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