Nutritionist reveals powerful impact of ‘changing your speed of eating and not your actual diet’: Slower is better
Oct 7, 2024 10:19 AM IST
Eating slowly can help you lose weight? Nutritionist says people who eat slowly have a lower chance of developing metabolic syndrome than those who eat quickly.
The speed at which you eat your food is important. The slower you eat, the better it is for your metabolic health. (Representative Photo/ Pexels)
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