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Tuesday, Oct 15, 2024

Woman says she lost 9 kg in 14 days by 'drinking just water, not eating anything': Benefits and dangers of water fasting

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true health impacts — both good and bad.
Water fasting restricts everything except water. Is it good for you or bad? Find out. (Pexels)
Water fasting restricts everything except water. Is it good for you or bad? Find out. (Pexels)

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News lifestyle health Woman says she lost 9 kg in 14 days by 'drinking just water, not eating anything': Benefits and dangers of water fasting