Circadian rhythms and health: How time changes disrupt your body's natural balance
AP
Oct 27, 2024 8:05 PM IST
As daylight saving time concludes on Nov. 3, Americans gain an hour of sleep but face prolonged darkness in the evenings.
Daylight saving time ends on November 3, granting an extra hour of sleep but resulting in darker afternoons.
...Read More
Follow all the updates here: