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Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners'

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The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here.
“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed this," wrote the woman on Instagram.
“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed this," wrote the woman on Instagram.

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News lifestyle health Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners'